Alkaline Meal Plan Sample (PH Balanced)

Here is an example of a 7-day meal plan that incorporates alkaline-forming foods:

Day 1:

• Breakfast: Oatmeal with almond milk, topped with sliced banana and a sprinkle of cinnamon
• Lunch: Spinach salad with boiled eggs, avocado, cucumber, and a vinaigrette dressing
• Dinner: Grilled chicken breast with steamed broccoli and quinoa

Day 2:

• Breakfast: Green smoothie with spinach, kale, avocado, banana, and almond milk
• Lunch: Grilled fish with mixed green salad and sweet potatoes
• Dinner: Lentil soup with mixed vegetables and a side of quinoa

Day 3:

• Breakfast: Chia seed pudding made with almond milk and topped with mixed berries and shredded coconut
• Lunch: Whole wheat wrap with sprouts, cucumber, avocado, and hummus
• Dinner: Baked salmon with a side of roasted vegetables

Day 4:

• Breakfast: Scrambled eggs with spinach and whole wheat toast
• Lunch: Grilled chicken breast with mixed green salad and sweet potatoes
• Dinner: Chickpea curry with a side of brown rice

Day 5:

• Breakfast: Greek yogurt with mixed berries and a sprinkle of chia seeds
• Lunch: Lentil and vegetable soup with a side of whole wheat bread
• Dinner: Grilled fish with mixed green salad and quinoa

Day 6:

• Breakfast: Green smoothie with spinach, avocado, banana and almond milk
• Lunch: Whole wheat wrap with sprouts, cucumber, avocado, and hummus
• Dinner: Grilled chicken breast with steamed broccoli and brown rice

Day 7:

• Breakfast: Oatmeal with almond milk, topped with sliced banana and a sprinkle of cinnamon
• Lunch: Spinach salad with boiled eggs, avocado, cucumber, and a vinaigrette dressing
• Dinner: Grilled fish with mixed green salad and sweet potatoes

Please note that this meal plan is intended to provide an example of how to incorporate more alkaline-forming foods into your diet. It is always best to consult with your doctor and our agency or other dieticians before making any significant changes to your diet. Book your free consultation today with us.