The ketogenic diet, also known as the "keto diet," is a high-fat, low-carbohydrate diet that has become increasingly popular in recent years. While this diet can lead to weight loss and improved blood sugar control in the short-term, there are potential long-term health risks associated with it, particularly for the liver and kidneys.
One of the main concerns with the keto diet is its high fat content. Consuming high amounts of saturated and unsaturated fats can lead to an accumulation of fat in the liver, which can lead to a condition called non-alcoholic fatty liver disease (NAFLD). NAFLD can lead to inflammation, scarring and damage to the liver, and can increase the risk of liver cancer, liver failure, and other liver-related health problems.
Another concern is the impact of keto diet on kidneys. When the body is in a state of ketosis, it releases chemicals called ketones, which can be toxic to the kidneys if present in high levels. High levels of ketones can damage the kidneys' ability to filter waste and can lead to kidney stones, chronic kidney disease, and kidney failure. Additionally, the low carbohydrate intake of the keto diet can increase the risk of developing kidney stones.
Furthermore, the keto diet is also associated with an increased risk of heart disease, due to its high-fat content and lack of fruits, vegetables, and whole grains. It can also cause gastrointestinal issues such as constipation and diarrhea, and can lead to nutrient deficiencies, especially in vitamins and minerals.
It's important to note that more research is needed to understand the long-term effects of the keto diet on the body. However, it is important to consult with a healthcare professional or a registered dietitian before starting any kind of restrictive diet, especially if you have a history of kidney or liver disease, or if you are pregnant or breastfeeding.
We can help you to understand if the keto diet is safe for you and if it's the right diet for you to achieve your goals. Book your free appointment today and take a health test.
